What You Need to Know about Hair Growth Tablets
A lot of people are losing hair, regardless of race and gender. The American Academy of Dermatology said that 40 percent of women in the US alone suffer from hair loss before 40. Losing hair can have a devastating effect on self-esteem and it can be completely frustrating to make it grow back. If you are planning to buy hair growth tablets, it’s important to know what you have to look for instead of just aimlessly roaming around the health shops.
Consult with a doctor.
Ask your doctor if you suffer from any nutrient deficiency. There may also be some ingredients that you are allergic to or which may have adverse effects on you. Supplements for the hair may become counterproductive as well if you go overboard the advisable dosage particularly when you are not nutrient deficient. This means you have to talk with your doctor to determine what supplement is right for you and if you really need it.
Read the supplement’s label.
You must know the vitamins, minerals, as well as nutrients that are significant for the hair. Some of them will be discussed later. When you read the label of the hair growth supplement make sure that these are found in the supplement.
Choose the natural hair growth supplement instead.
Avoid using hair care products for hair growth tablets that are not natural and those that have chemical ingredients. Make sure to choose those products that are plant-based and those that are from organic sources. A grade-A hair growth supplement is likely to have stinging nettle root, horsetail, borage oil, saw palmetto berry, and flaxseed oil. A product that has any of these is a good choice.
Various Vitamins for Hair Growth
Hair growth tablets are more reliable when they contain the following vitamins and nutrients:
Biotin: Biotin helps to convert specific nutrients to energy, making your skin, hair, and nails healthy.
Zinc: Zinc is the mineral that can make your hair thick. This is known to inhibit the growth of natural steroid DHT which causes pattern baldness.
B Vitamins: All the B vitamins which are vitamins B1, B2, B6 and B12 are essential for the breakdown of amino acids and for the prevention of dandruff flakes as well as hair loss. Vitamin B5 plays a major role in the nourishment of follicle cells. This can make your hair shine, retain its original color, and remain strong.
Vitamin A: The fastest growing tissue in our bodies is the hair, and this requires vitamin A to continue growing. It helps to produce the skin gland’s oily substance known as sebum. Sebum nourishes the scalp and keeps the mane quite healthy.
Vitamin E; This vitamin helps in fighting free radicals in the body. Free radicals can lead to chronic diseases. When your body has enough vitamin E, the hair is protected from oxidative stress.