6 Signs that tell you are suffering from protein deficiency
Protein is the building block of your muscles and plays a vital role in all body tissues. Whether you are a bodybuilder, fitness enthusiast or a calorie conscious individual, protein should be a primary part of your diet.
According to a recent study, an estimated 1 billion people all across the globe suffer from protein deficiency. A balanced diet & regular workout sessions with the right nutritional supplements is all that you need to stay fit and healthy.
Let’s first understand what protein deficiency is?
Protein deficiency occurs when the amount of protein consumed is less than the required protein in the body. The most severe form of protein deficiency is “Kwashiorkor” commonly found in young growing children. Famine and imbalanced diet are some of the most common factors responsible for protein deficiency in developing countries.
Check out some of the most prominent signs and symptoms of protein deficiency in the body :
- Hair loss, nails and skin problems
Receding hairlines, marks on skin and chipping of nails are some of the common signs of protein deficiency in the body. However, these symptoms are mostly likely to occur in severe cases of deficiency.
- Bigger appetite
If you are hogging over food every now and then, you might be facing a milder version of protein deficiency. Poor protein consumption may lead to muscle gain and obesity. If one’s protein intake is less, the body urges to crave for food in order to restore the protein level in the body.
- Breaking Bones
One of the few problems that come our way due to protein deficiency are frequent workout injuries like breaking bones, muscle cramps & hamstrings. In order to avoid such injuries, add a protein supply, preferably ON protein, to your strength training program for better bone strength and resistance.
- Decreased Immunity
If you are falling sick quite often and it keeps lingering for long. It is a sign of reduced body immunity and resistivity to fight off infections. Most of the times, we tend to take pills and get temporary relief. But one needs to dive deep and diagnose the root cause of the problem, one of which could be a protein deficiency. If you are taking forever to heal and the problem keeps sickening you every now and then, it is time for you to increase your protein intake in the body.
How to increase your protein intake?
In order to cope up with one’s nutrient requirements, start consuming lentils, lean meat, poultry and fish. If you are still facing deficiencies, consider bringing optimum nutrition whey protein powder and mix it with skimmed milk/water for an additional protein supplement. ON protein provides the necessary nutrients required by the body in order to cope up with the protein deficiency in the body.
(Note: Stay away from fake protein supplements in the market, shop only from a certified and reliable supplement shop. Also, do carry out the product check and see the hologram on all on whey protein products )