What Hard Gainers Are Supposed To Eat When They Are Training For Muscle Mass
You may be tall and thin and your body is burning good amount of calories quickly. If this is the case with you that your body is eager to torch the calories, this is good, but gaining weight will be a struggle for you. Do not get afraid from this, you are not an alien. You are a hard gainer and you need to take care of couple of things because gaining weight is difficult for you, but not impossible. This is the time to set your own rules and play the game wisely. Ask about Steroidly from your physician.
You have to struggle in accordance with your workout routine and nutrition. The harmony of both these things will help you achieve your goals.
In this situation, you need to consume dense food items and avoid low-calorie foods because they will fill you. As a general rule of thumb majority of the hard gainers are advised to consume approximately 20 calories per pound of bodyweight. In case you are consuming these calories from fruits and vegetables and oatmeal, then the process of acquiring muscle mass will become a struggle for you. There is no doubt in it that they are healthy food items, but they are not for hard gainers like you. You need to consume calorie dense foods like dry fruits. They have good amount of calories as well as nutrients in them.
Itis also noticed that hard gainers cannot recover properly because of lack of quality sleep. If you are not getting proper sleep, then your body will not be able to recover and this will keep a check on your progress. Make sure to sleep at least eight hours every night. If you think, your body is in need of more rest than sleep for one more hour. Remember that if you are tired and not properly recovered from the previous workout session, you will not be able to hit the gymnasium with the required amount of energy. You will simply pass your time over there and cannot get the results you want.
What you drink
Includepre and post workout protein shakes if you are already consuming, then include one more shake in your day. Include calorie dense ingredients like coconut oil, flex seed, cottage cheese, frozen fruit and milk powder.
Do cardio in a smart way
You have heard that hard gainers have to stay away from cardiovascular exercises entirely. This is not true because if you do cardiovascular exercises in a proper way, then it will help you even if you are a hard gainer. Limit your cardio sessions in a week and do only 20 minutes of cardio with low or moderate intensity. Indulging in cardiovascular exercises more than you require will certainly affect your muscle growth. Doing cardio exercises in a proper way will help your muscles grow recover in a comparatively less time. Your physical instructor will give you complete details about Steroidly.
Heavy weights and lower repetitions
Use heavy weights and go for 6 to 8 repetitions of an exercise. When you do exercises with heavy weights, make sure that you take plenty of rest after your workout routine.