Benefits of Sauna Steam Baths for Gyms and Health Club Owners
Both men and women have often seen sauna rooms in health clubs and gyms. Sauna baths have a number of benefits after an intense workout; however, when it comes to taking them, they should be done correctly. Post-workout, members should stay in the sauna steam room from 10 to 15 minutes maximum in order to heal the sore muscles and feel refreshed. The steam from the sauna bath relaxes the whole body and flushes out its toxins as well through sweating. However, before entering into the sauna steam room, one should drink water as if the body is not hydrated enough, it will lose body fluids, even the essential ones. Drink water and then enter the sauna steam bath to get its maximum benefits.
Sauna steam baths for gyms – Advantages for gym and health club owners
Sauna steam baths for gyms have many advantages for gym and health club owners. These baths not only help members to relax and heal sore muscles post workouts, but the gym memberships will double. Clients are aware of fitness trends thanks to the Internet, where there is a lot of information. They look for gyms and health clubs that have sauna steam rooms to enjoy its benefits. For them, it is a matter of inconvenience if they need to gym in one place and take the sauna steam bath in the other. If you have the sauna steam bath inside the gym or health club premises, you can attract more clients and enjoy better returns on investment in the market with success.
Types of saunas for your gym or health club
There are different types of sauna steam baths available in the market, and there are both Turkish and Finnish style products for one to choose from. The Turkish style sauna steam bath has lots of steam whereas its Finnish sauna bath is very dry. People generally spend about 10 to 15 minutes in the sauna steam bath depending upon how much steam they can take.
The differences in sauna steam baths lie in the ways they produce heat. The following are the common ways via which these sauna baths produce heat:
- Wood- The sauna bath rocks are heated by stoves that burn wood. Here, the temperature in the room is high, and the humidity low.
- Electric sauna- The room is heated from the floor or the wall with electricity. Here the humidity in the bath is low and temperature high.
- Steam rooms- Known as Turkish baths, where the humidity is high but the temperature low. In fact, in most cases, the humidity lies at 100%.
- Infrared- Light waves are used to heat the sauna room. The temperature of the bath is low; however, there is sufficient heat to warm the body.
Therefore, when you are searching for sauna steam baths for gyms, keep the above factors in mind. They will help you be aware of the different products available in the market and how they can be chosen to meet the needs of your gym with success!