Back Pain Relief- Which Mattress Is Useful
Chronic back pain is a common ailment affecting millions of people all over the world. Combining the best mattress for back pain with recommended chiropractic treatments is a surefire way to reduce or completely prevent chronic aches and pains. You must know how to choose the right mattress for back pain relief because it is a life-changer as far as addressing this menace is concerned.
The best latex mattress for back pain has such attributes as proper support, spinal alignment, and pressure point relief. A mattress with these attributes has the right qualities for addressing persistent lower and upper back pain along with neck and shoulder pain. So, when it comes to back pain relief – which mattress is useful?
Below are essential traits that determine which mattress will suit you best:
Choose the best mattress that offers continuous support and even contact surface. A mattress with the proper backing distributes your body weight evenly on the surface to alleviate the likelihood of stress on your spine. The joint pain problem arises from the gaps existing between your body and the surface contact.
Your body weight determines the best firm mattress for back pain. Side sleepers who weigh 130 pounds or less can feel the ultimate comfort on a medium (5) or softer mattress. Less firm surfaces are close conforming and provide better pressure relief. People whose total body weight is 230 pounds or more will require the medium firm or firmer mattresses which do not sink too far.
A Balance Between Support & Comfort
The best mattress for back pain achieves a proper balance between comfort and back support. Aside from choosing a bed with sufficient back support, you must equally consider the overall support when sleeping on it. A good mattress for back support is often firmer and comes with thicker padding for greater comfort.
Mattress Conformity & Longevity
The lifespan of a mattress is dependent upon your requirements and how often you use it. Choose a mattress that conforms to your needs.
If you are currently using a soft mattress and experiencing chronic back pains, you might want to try a firmer option. Vice versa is also true. Pain is a sign that you should invest in a new mattress. A new purchase should last for approximately 7-10 years.
Consider a nontoxic mattress
According to studies, people who suffer from autoimmune conditions like lupus, arthritis and rheumatoid can experience flares on exposure to household chemicals. Some mattresses emit a strong chemical odor and include toxic ingredients such as flame-retardant chemicals and potentially harmful petroleum-based chemicals. More often than not, these chemicals exacerbate back pain.
People with chronic back pain issues should sleep on a non-toxic mattress. Look for materials like natural latex, organic bamboo, and organic cotton. Mattresses that feature these materials possess two stringent certifications, including the Global Organic Latex Standard (GOLS), the Global Organic Textile Standard (GOTS), and the Oeko-Tex Standard 100.
Choose a Mattress with Back Support
An ideal mattress for back pain relief provides support for the natural curves and aligns the spine. Mattresses come with varying number and arrangement of coils. Also, padding on top of the mattress is available in a wide range of thickness.
Mattress depths range from around 7-10 inches deep. Choose the number of coils, mattress depth, and type of padding based on your personal preferences. It all boils down to your specific back pain ailments.
Price Doesn’t Determine Quality
The price of a mattress doesn’t necessarily equate to quality. The price tag of other items like cars can be used to gauge the quality of the product. However, this doesn’t apply to mattresses.
A perfect mattress that can alleviate your back pain hitches doesn’t have to carry a costly price tag. As a start, you can choose the best natural latex mattress or even a memory foam mattress. Steer clear of innerspring options as they aren’t as good as latex when it comes to back pain relief.