The Simple Guide to Choosing the Best Multivitamin for Pregnant Women
During the nine months of pregnancy, the expectant mother is full of excitement and anticipation. For many expectant mothers, this is the ideal time to focus on their health and nutrition so that they can give their child a healthy start in life.
One of the best ways to start a healthy pregnancy is by including a prenatal multivitamin in your daily regime. Doctors recommend that women take a prenatal vitamin with folic acid before they try to get pregnant. This reduces the risk of neural tube defects in babies.
Here are five helpful tips to help you choose the best prenatal multivitamin for pregnant women.
Must Contain Folic Acid
Folic acid is an important component of women’s prenatal vitamins. The nine months of pregnancy require ample amounts of Folic Acid. It helps prevent Neural Tube Defects (NTDs) in developing babies. NTDS are birth defects that occur when the neural tube does not close properly in early fetal development. Affected babies usually have significant birth defects in their developing brains (Anencephaly) and their spines (Spina Bifida).
Folic Acid also helps to reduce anemia in pregnancy and reduces the risk of preeclampsia–a serious hypertensive disorder during pregnancy that could be fatal to the mother and child.
Must Contain Iron
Iron is another important ingredient during pregnancy. During pregnancy, the mother’s body uses iron to make hemoglobin for her and her unborn child. Iron transports oxygen from the lungs to the rest of your body and to your baby. Iron deficiency can cause low hemoglobin and iron deficiency anemia, which is one of the leading causes of chronic fatigue in pregnancy.
Must Contain Essential Nutrients
In addition to folic acid and iron, prenatal multivitamins for pregnant women must also contain vitamins such as vitamin C, iodine, magnesium, zinc, vitamin B12, vitamin B1, and vitamin B2. In addition to nourishing the mother, these vitamins also support the growth and development of the unborn child. Additionally, proper nutrition and vitamins during pregnancy can help to prevent negative pregnancy outcomes like miscarriages, preterm labor, and other complications that can endanger the mother and child.
Must Contain Clean Ingredients
If you are looking for the best prenatal vitamin for women, it is wise to do your research and choose a product that is safe, clean, and effective. This means that the prenatal vitamin is sourced from the right ingredients and in the right forms, thus ensuring that the prenatal vitamin is easily absorbed by the body
Must Have No Side Effects
Prenatal multivitamins can sometimes cause some side effects during pregnancy. These are often mild gastrointestinal complaints such as diarrhea, upset stomach, constipation, and nausea. The mild side effects of the prenatal supplements can contribute to pregnancy fatigue and discomfort for the pregnant woman. Thus, it is important to select a prenatal vitamin that contains clean ingredients in the right dose to avoid side effects.
A mother’s pregnancy is an amazing experience. The prenatal vitamins offer vital nourishment for you and your baby while supporting your health.It’s important to consider the various vitamins and minerals included in a prenatal vitamin, so that both you and your baby will receive the best nutrients. Ideally, your body should be able to absorb them easily and without side effects after consuming such products.
Prenatal vitamins from Hera Now are one of the most popular in India. They are backed up by scientific research and curated by doctors. These brand of prenatal vitamins are made with clean, effective and safe ingredients and contain Iron 50 mg, Vitamin C 35 mg, Iodine 12 mg, Magnesium 250 mcg, Zinc 80 mg, Vitamin B12 1.2 mg, Vitamin B1 1 mg, and Vitamin B12 1 Mg They also have 500 mcg of Folic Acid which are essential to for the development of the baby’s brain and spine and helps reduce the risk of birth defects.
In addition to their optimal dosage, Hera Now Prenatal Vitamins ensure that all these ingredients are absorbed by the body with minimal side effects.An expectant mother should take one capsule with water and a meal every day (during the day or night). Taking Hera Prenatal Vitamins is easy since there is no artificial taste or ingredients involved, which does not cause nausea. All of their products are vegetarian.