Sleep Problems? Use These Best Essential Oils to Support Healthy Sleep
You’ve probably had the experience of encountering a smell that awakens a strong memory or feeling. It can be a perfume that reminds the smell of your late grandmother. Or, the scent of motor oil that takes you back hanging out with your dad in the garage.
These smell send signals to our limbic system and amygdala. They are the parts of our brain responsible for our memory or mood. That’s why some scents can make us feel brighter and can recall our favorite memory.
Aromatherapy is a form of alternative medicine that relies on a powerful sense of smell. Some practitioners use essential oils like kunzea & pure essential oil online from plants to heal the mind, body, and soul. Usually, scents get overlooked as a tool for better sleep. Because they are inexpensive and easy to use in a daily and nightly routine.
To help with your sleep problems, below are the following essential oils you can use to have a peaceful sleep at night:
Lavender is a popular essential oil for its relaxing and calming effects. Lavender oil is safe to use on all ages, babies, and adults.
Lavender oil has a soothing scent that has been associated with relaxation and sleep. It is also used as a natural remedy for anxiety. Studies show that Lavender oil can also help with pain relief.
Below are the following Kunzea Oil Benefits from lavender:
- It can improve sleep quality
- It can increase the time length of your sleep
- It can help to elevate daytime alertness, including people who suffer from insomnia.
H3: 2. Frankincense
Frankincense is perfect for balancing emotions and support healthy sleep. It can help to calm your mind, support your body’s natural response to healing.
When your mind won’t shut off at bedtime, and you’re thinking too much about everything. You can use Frankincense. It’ll help to calm your mind.
H3: 3. Cedarwood
Cedarwood is the most inexpensive essential oil in this list. It cost around four cents per drop!
This oil supports the healthy function of the pineal gland, which releases melatonin. Melatonin is our body’s natural sleep hormones.
Cedarwood oil has a unique woody scent. If you don’t like its woody scent, you can mix it with lavender oil. You may apply the mixed oil to the bottoms of your feet.
Cover it with socks, then voila! You’ll have a good night!
- Ylang Ylang
Ylang Ylang or known as “flowers of flowers”.
This flower has been used to cover the beds of newlywed couples on their honeymoon. This oil helps to balance male and female energies. It supports focus and restores peace.
Ylang Ylang essential oil is good to diffuse 30 minutes before bedtime and throughout the night.
Marjoram is known as the “herb of happiness” in Romans and “joy of the mountains” in Greeks.
Marjoram essential oil is steam distilled from leaves. This oil has the ability to overly soothes and relax the nerves. Marjoram essential oil is suitable for people who can’t sleep because of nerve pain.
Vetiver essential oil came from the roots of the plants. It smells very rich and earthy.
This oil is another great aid for sleep. Because it is psychologically grounding, calming and stabilizing. It also promotes a night of restful sleep.
You may want to try mixing it with a floral or citrus oil, like lavender or bergamot. Doing this can result from earning extra money and at the same time, you also help them to promote restful sleep.