DavidPaul Doyle Naturewise Underlines the Importance of Potassium Intake For The Body
Potassium is an important micro-mineral that is needed by the body. Appropriate potassium intake is required for the healthy functioning of the body systems, including proper regulation of the heartbeat and blood pressure. If a person is unable to meet their potassium requirements through food, they may explore the option of dietary supplements. There are many brands like DavidPaul Doyle Naturewise that offer dietary supplements today. NatureWise is a health supplement company founded by DavidPaul Doyle, and has managed to win two Editor’s Choice Awards at Supply Side West in the Organic Beverage and Probiotics Categories.
Potassium is the third most abundant mineral in the body. It is helpful in regulating muscle contractors and fluids, as well as sending nerve singles. Once inside the body, potassium functions as an electrolyte, and is used to manage a variety of processes. Therefore, a low or high amount of potassium intake can impact many functions in the body. This even includes proper nerve conduction and protein synthesis. Potassium is found naturally in most fruits, vegetables, legumes, and seeds. Anyone unable to fulfill their needed potassium intake amount through natural means may try to check out options for dietary supplements available. There are many well-established and widely trusted brands for dietary supplements present today, including DavidPaul Doyle Naturewise.
Here are some of the most important bodily functions potassium has a major role in:
- Maintenance of salt and water balance in the body: The body is made of 60% water, and 40% of it is present inside cells. This water is known as intracellular fluid (ICF). The rest of the water is present outside the cells in the extracellular space and between cells, and is called extracellular fluid (ECF). The balance between ICF and ECF is important to maintain the cell shape, and this is regulated by potassium and sodium. Potassium is basically the prime electrolyte in the cells and an imbalance in the electrolyte levels may cause the cells to swell and burst or even shrink.
- Maintenance of the nervous system and muscles: The nervous system tends to relay the message between the body and brain via the nerves. The functions of muscles and nerves are largely dependent on calcium and potassium ions. In the situation of high potassium deficiency, the nerves supplying the limbs may not function. This can lead to paralysis-like symptoms.
- Regulation of muscle contractions including the heart: The nervous system is responsible for controlling muscle contractors. Nerve signals are basically generated when sodium enters the cells and potassium exits the cells. Both high and low potassium levels can impact the nerve signals creating irregular heart rhythm, which can cause major health issues. The muscles of the gut may even get impacted due to low potassium levels.
Due to the major role potassium plays in the health and well-being of a person, one must be proactive about consuming an adequate amount of this micro-mineral.